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5 Effective & Easy Home Remedies for Gingivitis

Gingivitis is a kind of gum disease that causes inflamed, swollen, and red gums. In severe circumstances, it might even result in tooth loss. Home remedies are a low-cost and effective way to treat gingivitis. In most cases, gingivitis can be cured with home remedies if you start treatment at an early stage.

Before plaque hardens into tartar, it must be treated. You should also brush and floss your teeth more frequently and for longer periods. 

The following home remedies are generally safe to use. However, if you are pregnant, breastfeeding, or have any other medical condition, seek medical advice before using. 

Consult your doctor or dentist if you're experiencing severe symptoms, such as extreme pain or bleeding, or if your gingivitis isn't improving with natural remedies. Gingivitis, if left untreated, can lead to more serious concerns.

What is gingivitis?

Gingivitis is the first stage of gum disease, which may result in tooth loss. Gingivitis may be readily treated at home, but which home treatments are the most effective?

Gingivitis symptoms include red, swollen, inflamed gums that bleed when a person washes their teeth. Gingivitis is frequent, despite the fact that it may be avoided.

What causes gingivitis?

Plaque, a sticky film of germs that accumulates on your teeth, is frequently the cause of gingivitis. If plaque is not removed, it hardens and becomes tartar. Only a dentist or dental hygienist can remove tartar.

Plaque and tartar irritate the gums, producing inflammation. Gingivitis is typically reversible, which means it may be cured by practicing proper dental hygiene. Gingivitis, however, may proceed to periodontitis, a more dangerous type of gum disease, if left untreated. Antibiotics such as tetracycline, amoxicillin, or clindamycin may be required.

To prevent developing gum disease, patients should address gingivitis symptoms as soon as they discover them. Gums that bleed when brushed or flossed are a warning indicator.

What is the best home remedy for gingivitis?

To cure gingivitis, people may attempt the following home remedies:


Salt water has disinfecting properties and may aid in the healing of the body. Gingivitis may be relieved by rinsing the mouth with a saltwater solution. Individuals may make a variety of DIY mouthwashes. Guava leaf mouthwash is one of them.

People may produce guava leaf mouthwash by crushing 6 guava leaves and adding them to 1 cup of hot water. After simmering for 15 minutes, the mixture should be allowed to cool. It may then be used after adding a tiny quantity of salt, like with other DIY mouthwashes.

Oil Pulling

Oil pulling is a technique that includes swirling oil about the mouth for up to 30 minutes. It may help to decrease germs in the mouth and fight plaque formation, which causes gingivitis.

People who want to attempt oil pulling should put 2 tablespoons of oil in their mouth, swirl it about for 30 minutes, and then spit it out. After that, they should consume a glass of water before brushing their teeth.

Avoid Sugar

Consuming sugary meals might hasten the development of gingivitis. Avoid eating candy, cookies, cake, and other sweets to help prevent gum disease. If you consume sugar, wash your teeth afterward to eradicate any remaining germs. Avoiding sugary beverages is also beneficial to dental health. Instead of high-sugar drinks and juices, drink water or unsweetened tea. For example, a keto diet is ideal for clean eating goals and will also prevent gingivitis. You can check our keto diet for beginners blog to learn more.

While home cures might be successful, frequent dental examinations are required. Your dentist may clean your teeth, remove tartar or plaque buildup, as well as check for symptoms of gum disease and treat it if required. The best approach to keeping your mouth healthy is to see your dentist every six months.

Clove Therapy

Though the additional study is required, numerous studies indicate that cloves have the ability to prevent plaque and decrease inflammation. This is due to cloves' antiviral and antioxidant effects. They may also aid with pain relief.

To apply cloves topically, mince 1 teaspoon of cloves. Dip a moist cotton ball into the minced cloves, squeezing out as much as possible. Rub the clove-covered cotton ball gently on your gums.

Allow the cloves to rest for approximately a minute on your gums. To gather all of the cloves, swish water around your lips. Finally, spit out the clove water.

Turmeric Gel

Turmeric contains anti-inflammatory and anti-fungal qualities, which make it useful in many home treatments. According to a trusted research source conducted in 2015, a gel containing turmeric may help reduce plaque and gingivitis.

Turmeric gel is widely accessible at health food and alternative medicine stores. To cure gingivitis, apply it to the gums and let it for 10 minutes before washing it with water and spitting it.

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