5 Easy Home Remedies for Itchy Throat

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5 Easy Home Remedies for Itchy Throat

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Melda Tunçbiz

Written & Edited by Vivoo Editor, Melda Tunçbiz on February 20, 2023.

Almost everyone suffers from an itchy throat from time to time. Itchy throats are a typical symptom of hay fever and other allergies. Here, you can find the best home remedies for your throat.

Most scratchy throats may be treated with over-the-counter medications and home remedies. A lot of reasons might contribute to irritated, itching throats. Allergic rhinitis, often known as hay fever, is a frequent cause of itchy throat.

The changing seasons always seem to bring a bout of coughing and an itchy throat. It can be really frustrating trying to get rid of the irritation, especially when over-the-counter medications don't seem to work. But don't worry – we've rounded up 5 easy home remedies that should help clear things right up! Keep reading for all the details.

Why Does Itchy Throat Occur?

Allergic rhinitis, sometimes known as hay fever, is one of the most prevalent reasons for an itchy throat. Allergic rhinitis occurs when the body overreacts to a normally innocuous substance, producing a molecule called histamine. Pollen, dirt, dust, and irritants such as tobacco smoking or car exhaust are common triggers.

Allergic responses to food also can cause itchy throat as well, this occurs when the body responds to specific foods we consume as though they are harmful. Reactions usually occur within minutes or hours after taking the trigger meal.

An itchy throat that begins quickly after taking a new medicine is one of the symptoms of a drug allergy.

Dehydration is another reason. When the body needs more water than it takes in, it becomes dehydrated. It is prevalent in hot temperatures, after exertion, or while sick.

Dehydration may result in dry mouth, which is a transient condition in which the mouth and throat do not produce enough saliva. This may induce a scratchy sensation in the throat.

Itchy Throat and Acid Reflux

Heartburn, or stomach acid entering the food pipe, may be a sign of an itchy throat.

Some patients who have persistent acid reflux, sometimes known as heartburn, have throat difficulties. Acid reflux occurs when stomach acid backs up into the food pipe from the stomach.

It is rare that an itchy or scratchy throat is the sole sign of reflux. Some individuals, however, experience silent reflux and may only detect a persistent, itchy throat as a symptom.

Easy At-home Remedies For Itchy Throat

Here are our 5 suggestions that you can try at home to relieve your itchy throat;

Use a humidifier in your room

A humidifier might assist if your scratchy throat is caused by dry air or allergies. When you breathe, increasing the humidity in the air helps your throat from drying out as much. It also prevents mucus from drying up and irritating the back of your throat, which may cause irritation or coughing. For comparable effects, take a hot shower with plenty of steam.

Use saltwater to gargle

Gargling with salt water is particularly beneficial for sore or irritated throats caused by germs or viruses. Add 1/2 teaspoon salt to 240 mL (1 cup) of warm water and gargle with the saltwater combination several times each day. The heat may relieve throat inflammation, and the salt may aid with mucus removal. The high sodium level of salt water will eliminate the mucus, thus giving you a better throat.


Whereas hot tea containing honey is frequently used as a cough suppressant and sore throat reliever, simple honey may also be useful. Two tablespoons of honey may be as helpful as certain cough medications in easing throat discomfort and coughing. 

Drink water and hot teas

Staying hydrated is critical for your body's healing. Many people ask, “Can dehydration cause sore throat?” Well, the answer might surprise you. Drinking enough liquids may help keep your mucus membranes clean, avoiding a painful accumulation in your throat. Warm temperatures may also help some individuals with sore throats. Sipping on a moderately warm drink is a simple method to remain hydrated while perhaps reducing throat discomfort.

Dehydration is one of the biggest reasons for itchy or sore throat. To understand your water intake better and avoid dehydration, you can check on your water levels with Vivoo’s at-home tests. With Vivoo, you can check on your 9 wellness parameters, such as vitamin C, sodium, magnesium, within 90 seconds from the comfort of your home. 

Cold beverages

While warm liquids might assist some individuals with sore throats, others find that cold temperature numb their throats better. Popsicles, ice chips, or extremely cold beverages may be beneficial. These remedies will help keep you hydrated while minimizing any discomfort or irritation you may be experiencing.

Not every sore or scratchy throat goes away on its own. Your itchy throat may sometimes be the first indication of something more severe, such as strep throat.

If you have a chronic scratchy throat, use a mirror and a strong light to examine your mouth. You may have strep throat if you have white spots on your throat or a red and inflamed throat. Without medication, strep throat will worsen since it is a dangerous bacterial illness. Contact your doctor right away so that they may test you for strep throat and, if required, prescribe medicines.

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img author
Melda Tunçbiz

Written & Edited by Vivoo Editor, Melda Tunçbiz on February 20, 2023.

Table of Contents

Why Does Itchy Throat Occur?

Itchy Throat and Acid Reflux

Easy At-Home Remedies For Itchy Throat

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