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Mindfulness

Mindfulness

Keeping Kidneys Healthy: Relieving Stress

Keeping Kidneys Healthy: Relieving Stress

The health complications that come with stress, if not handled properly, could lead to kidney damage, and as such, there is a connection between the renal system and the way...

5 minutes

Keeping Kidneys Healthy: Relieving Stress

The health complications that come with stress, if not handled properly, could lead to kidney damage, and as such, there is a connection between the renal system and the way...

6 Ways to Build Your Emotional Skills in Stressful Times

6 Ways to Build Your Emotional Skills in Stress...

In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), or losing a loved one are frequent...

4 minutes

6 Ways to Build Your Emotional Skills in Stress...

In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), or losing a loved one are frequent...

How Do We Protect Our Mental Health While the Pandemic Continues?

How Do We Protect Our Mental Health While the P...

The year 2020 had a very hard beginning. The global climate crisis, environmental disasters, wars, earthquakes and the stress caused by the coronavirus have affected us all.

6 minutes

How Do We Protect Our Mental Health While the P...

The year 2020 had a very hard beginning. The global climate crisis, environmental disasters, wars, earthquakes and the stress caused by the coronavirus have affected us all.