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Mindfulness

Mindfulness

Meditation For a Good Night Sleep

Meditation For a Good Night Sleep

Some people keep a very strict diet for a healthy life, and some exercise daily, but only a few of us spend as much time focused on a good and...

8 minutes

Meditation For a Good Night Sleep

Some people keep a very strict diet for a healthy life, and some exercise daily, but only a few of us spend as much time focused on a good and...

How to Motivate Yourself to Lose Weight?

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation?

3 minutes

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation?

Why Can't I Focus? Is There A Problem in My Body?

Why Can't I Focus? Is There A Problem in My Body?

When we can't seem to focus, it's easy to jump to the conclusion that there must be something physically wrong with us. But is that really always the case?

5 minutes

Why Can't I Focus? Is There A Problem in My Body?

When we can't seem to focus, it's easy to jump to the conclusion that there must be something physically wrong with us. But is that really always the case?

6 Tips to Boost Your Self-Confidence

6 Tips to Boost Your Self-Confidence

Self-confidence is defined as a person’s ability to trust and believe in their personality traits, talents, skills, and perspective on life.

4 minutes

6 Tips to Boost Your Self-Confidence

Self-confidence is defined as a person’s ability to trust and believe in their personality traits, talents, skills, and perspective on life.

On Being A Woman – The Complexity of Self-Love

On Being A Woman – The Complexity of Self-Love

Since the beginning of time, women have always had difficulties falling in love – with themselves. The love women have to share has materialized worldwide, resulting in incredible leaders, artists,...

5 minutes

On Being A Woman – The Complexity of Self-Love

Since the beginning of time, women have always had difficulties falling in love – with themselves. The love women have to share has materialized worldwide, resulting in incredible leaders, artists,...

National Men's Health Week

National Men's Health Week

On the 10th-16th of June, the world celebrates National Men’s Health Week. This week’s main goal is to raise awareness of preventable health issues that affect men and focuses on...

4 minutes

National Men's Health Week

On the 10th-16th of June, the world celebrates National Men’s Health Week. This week’s main goal is to raise awareness of preventable health issues that affect men and focuses on...