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Mindfulness

Mindfulness

10 Fun Things to Do at Home

10 Fun Things to Do at Home

Many people are stuck at home since Covid-19 has emerged.

7 minutes

10 Fun Things to Do at Home

Many people are stuck at home since Covid-19 has emerged.

High Carbohydrates and Your Liver

High Carbohydrates and Your Liver

Carbohydrates are an essential macronutrient that should be consumed. There are 2 types of carbohydrates: simple and complex.

4 minutes

High Carbohydrates and Your Liver

Carbohydrates are an essential macronutrient that should be consumed. There are 2 types of carbohydrates: simple and complex.

What Is Fatigue and Why Is It Important?

What Is Fatigue and Why Is It Important?

Fatigue is generally defined as being extremely tired and weak, either mentally, physically, or both.

5 minutes

What Is Fatigue and Why Is It Important?

Fatigue is generally defined as being extremely tired and weak, either mentally, physically, or both.

Need to Calm Yourself? Here Are 7 Ways

Need to Calm Yourself? Here Are 7 Ways

Worries, difficulties, overdosed work-load, issues of the pandemic  or problems with loved ones... These all may make us stressed or worried, or even furious from time to time and it...

5 minutes

Need to Calm Yourself? Here Are 7 Ways

Worries, difficulties, overdosed work-load, issues of the pandemic  or problems with loved ones... These all may make us stressed or worried, or even furious from time to time and it...

Negativity Harms Your Body, Your Mind and Unfortunately, Your Life

Negativity Harms Your Body, Your Mind and Unfor...

For the integrity of your body and mind, you need to get this chronic emotional burden off your mind as soon as possible. You should look closely at your lifestyle,...

3 minutes

Negativity Harms Your Body, Your Mind and Unfor...

For the integrity of your body and mind, you need to get this chronic emotional burden off your mind as soon as possible. You should look closely at your lifestyle,...